VISION TRAINING FOR
BASEBALL HITTERS
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David Szymanski, Ph.D., CSCS, *D, RSCC*E, FNSCA

NSCA Coach Magazine

When watching a baseball player hit, it is clear that vision is a dominant sensory system. The visual skills of a baseball player go beyond static visual acuity (ability to see clearly in a non-moving position while looking at a non-moving object); hitters must use their vision dynamically. These dynamic visual skills include stereo acuity (depth perception), visual attention, eye movements, dynamic visual acuity (ability to identify objects moving horizontally or vertically at specific velocities), contrast sensitivity (being able to pick a target out of a background), kinetic visual acuity (ability to identify approaching objects at specific velocities), choice reaction time, peripheral vision, recognition time, visual direction, and anticipation (7,9,10,11). Researchers have determined that baseball players have better dynamic visual acuity, stereo acuity, and contrast sensitivity than those who do not play baseball (10,16).

Because most professional baseball players have excellent vision, it is thought that if one could improve a player’s visual skills with sports vision training, one might be able to enhance offensive baseball performance (10). In general, there is an agreement that vision training is beneficial to baseball players, but objective and quantifiable assessment validating the training to enhance baseball performance is relatively lacking in the literature and remains controversial due to research design factors (1,6,8,10,15,16). The purpose of this article is to briefly discuss the relationship between vision scores and training relative to batting performance.

RELATIONSHIP BETWEEN VISION SCORES AND OFFENSIVE PERFORMANCE

Four baseball studies have examined the relationship between vision scores and baseball batting performance (4,11,13,14). In 1997, Classe et al. investigated the relationship between vision reaction time (VRT) and batting, fielding, and pitching skill in baseball (4). A vision screening of 213 professional baseball players was performed and the visual reaction times of these players were determined. Official statistics (batting average, fielding average, and earned run average) from the Southern Baseball League were compared to VRT scores. For the 92 players who batted at least 100 times, there was a positive association found between VRT and batting average (BA) (4).

In 2011, Reichow et al. conducted a pilot study that assessed the potential of the tachistoscope, which measures visual recognition time, to determine the ability of 20 collegiate baseball players to identify the type of pitch illustrated in 30 randomly ordered slides showing a pitcher throwing four different baseball pitches (11). For this study, each slide was presented for 0.2 s. The results of the test were compared with the athlete’s BA during the previous season. A positive correlation was found between an athlete’s ability to correctly identify a picture of a pitch presented tachistoscopically and BA. The authors suggested that a superior ability to recognize pitches might relate to a higher skill level in batting.

In 2014, Spaniol et al. reported the relationship between visual skills and batting performance of 352 professional baseball players during the 2013 minor league baseball season (13). Visual skills were assessed using Vizual Edge, which is a computerized software program with a game pad controller designed to assess eye alignment, depth perception, convergence, divergence, visual recognition, and visual tracking. Batting performance was determined by BA, base on balls percentage (BB%), strikeout percentage (SO%), on-base percentage (OB%), slugging percentage (SLG), and on-base plus slugging (OPS). Players were divided into quartiles (groups ranked in 25% categories) based on their comprehensive vision scores. Batting performance was then compared for the upper (top 25%) and lower (bottom 25%) vision quartiles. Statistical analysis indicated significant differences for BA, SO%, OB%, and OPS. When comparing the upper and lower 10% of vision scores, even greater disparities were found for BA, SO%, and SLG. In addition, the upper quartile in BA had significantly better visual recognition response time when compared to the lower quartile. The results of this study provide evidence that superior visual skills are indicative of superior batting performance. The authors suggested that because visual skills appear to play a significant role in batting performance, coaches and trainers should consider using this computerized software program to assess baseball players.

In 2015, Szymanski et al. compared vision performance scores (VPS) before and after 10 weeks of vision training to offensive statistics of nine collegiate baseball hitters with a minimum of 100 at bats (14). Hitters completed vision training three times per week (10 – 15 min per session) for 10 weeks using the Vizual Edge computerized software system. Vision testing and training consisted of vision performance variables, such as vision score, eye alignment, depth perception, visual flexibility, visual recognition, and visual tracking. Pre- and post-training VPS were compared to the offensive statistics of BA, hits, doubles, triples, home runs (HR), runs batted in (RBI), SLG, OB%, base on balls (BB), and strike outs (SO). There was a significant high positive correlation between post-visual recognition and hits, whereas a significant high negative correlation between post-depth perception and SO was found. There were significant positive correlations between post-visual tracking and triples and BB, as well as post-convergence % and BB and OB%. Whereas, significant moderately high negative correlations between post-eye alignment and BB, as well as post-vision score and SO, were found. Collegiate hitters with greater VPS in six of the 11 categories had better offensive statistics. However, those with greater VPS did not have a greater BA or collect more HR or RBI. Therefore, the authors stated that players that have excellent hitting mechanics and possess greater VPS might have the best opportunity to be successful offensively.

VISION TRAINING AND OFFENSIVE BATTING PERFORMANCE

Five baseball studies have examined the effects of vision training on batting performance (2,3,5,7,12). In 2005, Bowen and Horth examined the effect of EYEPORT, a vision training system that uses automated colored lights, on the hitting performance of 12little league baseball players after training 10 min per day, six days per week, for three weeks (2). Before and after the vision training sessions, each player was given a series of 40 curveball pitches fed from a pitching machine at 50 mph. The mean number of successful hits, before and after using the system, was compared. Significant improvement in the total number of hits was demonstrated. The mean number of hits before and after using the EYEPORT vision training system was 17 and 28, respectively. Hits plus foul balls were also evaluated. The mean number of hits plus foul balls before and after training was 24 and 32, respectively, and the players showed a 34% improvement in hits plus foul balls. According to the authors, these results support the premise that the vision training system improved batting performance in little league baseball players. However, since there was no control group that attempted to hit curveballs without vision training, it is not clear as to whether there was simply a learning effect from attempting to hit and see curveballs six times per week for three weeks.

In 2007, Honda et al. examined the effect of bunt training using monocular vision (eye mask covering one eye) on kinetic and dynamic visual acuity and bunt performance in 34 collegiate baseball players (7). The training (fielders) group (n = 27) performed special bunt training using monocular vision three times per week for seven weeks. The pitcher group (n = 7) did not engage in any bunt training. Static, kinetic, and dynamic visual acuity and bunt performance were measured at pre-and post-training. Kinetic visual acuity and bunt performance increased significantly for the training group. However, there was no significant difference of dynamic visual acuity between pre- and post-training in the training group. The pitcher group, as expected, had no improvements. The authors suggested that the training methods utilized in this study improved the kinetic visual acuity and bunting performance; however, the pitcher group did not perform any bunting training whatsoever. If they would have bunted for seven weeks while watching the ball with both eyes, they might have made improvements after practicing. Finally, the authors did caution this form of training because it could be dangerous for children and novice baseball players since one eye was covered while bunting.

In 2008, Spaniol et al. evaluated whether Vizual Edge computerized vision training had an effect on the batting skills of 18 collegiate baseball players that were divided into two equal groups (12). No structured team batting practice took place during the study. Each subject was tested for visual skills to determine eye alignment, eye flexibility, visual recognition, visual memory, and visual tracking. A composite score was also calculated for each subject, which was used to establish personalized vision training protocols. Batting performance was determined by measuring batted ball velocity (BBV) in miles per hour (mph) during two rounds of six swings with balls delivered from a pitching machine. The treatment group received computerized vision training three times per week for five weeks (10 – 15 min per session). Results showed a statistically significant difference between the BBV of the treatment group (52.6 ± 19.6 mph) and control group (35.1 ± 28.0 mph), indicating that computerized vision training helped produce significantly higher BBV for collegiate baseball players that received vision training. In 2010, Gilliam et al. investigated the effect of Vizual Edge computerized vision training on bat velocity (BV), BBV, and pitch recognition (PR) of 21 collegiate baseball players that were randomly assigned to one of two groups six weeks before the season began (5). The first group (n = 10) was the control group and received no vision training. The second group (n =11) completed 10 – 20 min vision training sessions over a six-week period consisting of three sessions per week. The vision training consisted of visual flexibility, visual recognition, and visual tracking using the Vizual Edge. Results revealed that the training group significantly improved in convergence percentage, visual recognition response time, visual recognition accuracy, visual tracking response time, and PR. There were no significant differences in BV, BBV, divergence, or depth perception. The data suggests that vision training may improve certain aspects of a baseball player’s vision; however, there was no effect on their BBV, divergence, or depth perception during the pre-season. Although no significant improvements in BBV occurred for either group, the training group significantly improved PR compared to the non-training control group. This may allow a hitter to be more selective in the batter’s box, thus increasing the possibility of being more accurate with bat-ball contact. The authors stated that a limitation of this study was in the measurement of BBV, since the radar gun did not record all batted balls hit within the target zone. It was suggested that future studies count the total number of swings taken to achieve successful BBV data to see if there is a significant difference between groups. This may provide data that demonstrates greater skill in hitting the ball “up the middle.”

In 2012, Clark et al. compared the offensive statistics from a 2010 University of Cincinnati baseball team to the 2011 team before and after vision training (Dynavision, tachistoscope, Brock string, EYEPORT, rotary, strobe glasses, saccades, and near far training) that occurred three times per week for six weeks prior to the 2011 season (3). The college team’s BA increased by 0.034 and their SLG increased by 0.033 in 2011, while the rest of the Big East Conference’s BA and SLG fell over that same time. Essentially, all batting parameters improved by 10% or more. The authors stated that vision training could be implemented in the pre-season and maintained throughout the season to improve batting parameters. Although the authors stated that this was an observational study with no control group, when comparing statistics from year-to-year, a stronger research design would be to evaluate only the players that competed in both seasons and had a specific number of at bats (a minimum of 100).

CONCLUSION

Previous baseball research indicates that better visual skills relate to offensive batting performance, but correlations do not equal a cause and effect relationship (4,11,13,14). Therefore, it is important to evaluate baseball studies that have investigated vision training and offensive batting performance to see if vision training improves offensive statistics. However, research design factors such as no control group, control groups where pitchers did not practice bunting, inappropriate comparisons, multiple types of vision training implemented in one study, and small sample sizes are all limitations that weaken the results and conclusions, indicating the need for further studies on vision training and its effect on offensive performance in baseball. Conversely, improvements in PR and BBV were seen in the two fairly well designed studies conducted by Gilliam and Spaniol, both of which used the Vizual Edge training system.

Hitting a pitched baseball requires many skills; however, a hitter cannot hit what they cannot see. Players at higher levels typically have better visual function and can identify the release point, location, movement, and rotation of the ball better than players at lower levels or non-athletes (8,10,16). It makes sense that improvements to a player’s vision could lead to improvements in their batting performance, but there also needs to be more controlled studies with strong research designs to evaluate performance variables that may not simply be offensive statistics.

REFERENCES

1. Abernathy, B, and Wood, JM. Do generalized visual training programs for sport really work? An experimental investigation. Journal of Sports Sciences 19(3): 203-222, 2001.
2. Bowen, T, and Horth, L. Use of the Eyeport Vision Training System to enhance the visual performance of little league baseball players. Journal of Behavioral Optometry 16(6): 143-148, 2005.
3. Clark, JF, Ellis, JK, Bench, J, Khoury, J, and Graman, P. High-performance vision training improves batting statistics for University of Cincinnati baseball players. PLOS One 7(1): 1-6, 2012.
4. Classe, JG, Semes, LP, Daum, KM, Nowakowski, R, Alexander, LJ, Wisniewski, J, and Bartolucci, A. Association between visual reaction time and batting, fielding, and earned run averages among players of the southern baseball league. Journal of American Optometric Association 68(1): 43-49, 1997.
5. Gilliam, ST, Szymanski, DJ, Braswell, MT, Britt, AT, Cicciarella, CF, Herring, AL, et al. Effect of vision training on batting performance and pitch recognition of Division I baseball players. The Journal of Strength and Conditioning Research 24(suppl 1): 1, 2010.
6. Helveston, EM. Visual training: current status in ophthalmology. American Journal of Ophthalmology 40(5): 903-910, 2005.
7. Honda, K, Kohmura, Y, Aoki, K, Yoshigi, H, and Sakuraba, K. Effect of bunt training employing monocular vision on kinetic and dynamic visual acuity and bunt performance in collegiate baseball players. Human Performance Measurement 4: 17-24, 2007.
8. Kohmura, Y, and Yoshigi, H. Training effects of visual function on college baseball players. Human Performance Measurement 1: 15-23, 2004.
9. Knudson, D, and Kluka, DA. The impact of vision and vision training on sport performance. Journal of Physical Education, Recreation, and Dance 68(4): 17-24, 1997.
10. Laby, DM, Rosenbaum, AL, Kirschen, DG, Davidson, JL, Strasser, C, and Mellman, MF. The visual function of professional baseball players. American Journal of Ophthalmology 122(4): 476-485, 1996.
11. Reichow, AW, Garchow, KE, and Baird, RY. Do scores on a tachistoscope test correlate with baseball batting averages? Eye and Contact Lens: Science and Clinical Practice 37(3): 123-126, 2011.
12. Spaniol, F, Bonnette, R, Ocker, L, Melrose, D, and Paluseo, J. The effect of Vizual Edge performance training on the batting performance of NCAA Division I baseball players. The Journal of Strength and Conditioning Research 22(6): 112, 2008.
13. Spaniol, F, Quinonez, A, Cochran, S, Hicks, B, Alves, M, and Warren, B. The relationship between visual skills and batting performance of professional baseball players. The Journal of Strength and Conditioning Research 28(12): 101, 2014.
14. Szymanski, DJ, Light, TJ, Voss, ZJ, and Greenwood, M. Relationships between vision performance scores and offensive statistics of college baseball players. Medicine and Science in Sports and Exercise 45(6): S93, 2015.
15. Szymanski, DJ, Light, TJ, Voss, ZJ, Greenwood, M, and Beam, JR. Perceptions, attitudes, and vision performance scores of collegiate baseball players after participating in 3-D vision training. The Journal of Strength and Conditioning Research 28(12): 81-82, 2014.
16. Uchida, Y, Kudoh, D, Higuchi, T, Honda, M, and Kanosue, K. Dynamic visual acuity in baseball players is due to superior tracking abilities. Medicine Science Sport Exercise 45(2): 319-325, 2013.

ABOUT THE AUTHOR

David Szymanski is a Professor in the Department of Kinesiology, Associate Department Chair, and Coordinator of Graduate Program at Louisiana Tech University. He holds the Eva Cunningham Endowed Professorship in Education. He is a Certified Strength and Conditioning Coach® with Distinction (CSCS,*D®), Registered Strength and Conditioning Coach Emeritus (RSCC*E), a Fellow, and current Board of Director member of the National Strength and Conditioning Association (NSCA). He is an Associate Editor for the Journal of Strength Conditioning Research and the Strength and Conditioning Journal. His primary research has focused on ways to improve baseball and softball performance. He formerly was the Head Strength and Conditioning Coach for the Louisiana Tech University baseball team for 10 years.

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